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Post by youngbuck on Oct 29, 2006 1:18:55 GMT -5
what do yall do when you cant sleep at nights,as this is my case every night.
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Post by Barry Williams on Oct 29, 2006 3:54:52 GMT -5
ZMA will put you down at night.
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Post by shank on Oct 29, 2006 5:31:40 GMT -5
what do yall do when you cant sleep at nights,as this is my case every night. LOL... I try to be productive, but I don't think that's the answer you want. If I can't sleep, I get done what I had planned for the day to come because I'm bound to crash later. Other than that, I do Benadryl. Not ideal, but much of the time my allergies are out of whack (darn dust storms), so it's ok. |
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MINX
Fulltime Member
Professional Ego Killer
Posts: 129
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Post by MINX on Oct 29, 2006 15:24:53 GMT -5
how late are you active? when is your last meal? do you take stimulants? do you go to bed at the same time every night? all of these are important factors-
~MINX
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Oct 30, 2006 7:50:19 GMT -5
i never sleep at night ;D. seroquil does wonders for day sleep. like hannah said it's all about routine. i have insomnia and the doc told me not to change anything. do the same thing everyday before bed. no caffeine 2.5 hrs before. if you are having that much trouble see a dr. and get a Rx. don't rely on OTC stuff.
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Post by youngbuck on Oct 31, 2006 1:01:50 GMT -5
lol,thanks guys.i think i may have high bp,that maybe causing it.
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