Post by Neversatisfied on Jun 11, 2007 23:53:17 GMT -5
How do you choose a supplement? Do you rely solely on the advertised claims (bad idea) or do you inspect and research the ingredients listed on the label (good idea). Now assuming all of you choose your supplements according to the second premise, inspect and research, then you know what each ingredient does and what the effective dose of that ingredient is. You also know that supplement ingredients, just like ingredients on a food label, are listed in order of volume. That is, whatever the product contains the most of must be listed first, and whatever it contains the least of must be listed last. But what happens when you flip the bottle over to inspect the ingredients and see something called a Proprietary Blend?
Sports nutritionist Will Brink explains:
Proprietary blends are not inherently a negative for the consumer, though they are inherently confusing for the buyer in most cases.
A supplement that lists a "proprietary blend" on the bottle can be there for one of two reasons:
(a) to prevent the competition from knowing exactly what ratios and amounts of each ingredient present in the formula to prevent the competition from copying their formula exactly (commonly referred to as a "knock off"), or
(b) to hide the fact the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers.
Sadly, the latter use is far more common than the former. Consumers see a long list of seemingly impressive ingredients listed in the "proprietary blend" none of which are there in amounts that will have any effects. This is commonly referred to as "label decoration" by industry insiders. The former use of the term is a legitimate way for a company of a quality formula from having the competition copy or "knock off" their formula and the latter use of the term is to scam people.
So how does the consumer tell the difference?
They can't, or at least they can't without some research and knowledge, which the scam artists know few people have the time and energy to dedicate to finding the answers. Although there are a few tips the consumer can use to decide if a product with a "proprietary blend" is worth trying, no one, not even me, can figure out exactly how much of each ingredient is in the blend or in what ratio of each is contained within the formula, hence why the honest and not-so-honest companies employ "proprietary blends" so often.
Thus, we have something of a conundrum here and conflict between a company making a quality formula attempting to protect that formula from other companies vs. the company simply looking to baffle buyers with BS.
There are at least some basic tips or food for thought here regarding this problem. A formula that contains say 10 ingredients in a "proprietary blend" is by no means defacto superior then one with three ingredients in it. It's the dose that matters. Clearly, it's better to have higher amounts of ingredients that will have some effects vs. a long list of ingredients in doses too low to have any effects.
Some times it helps to look at both what's in the blend and how much of the blend actually exists. As an example, if say the blend is 300mg total and contains ten ingredients, that's only 30mg per ingredient, assuming (and you know what they say about assuming!) that each is found in equal amounts. Clearly, for most compounds out there, 30mg wont do jack.
On the other hand, if say the blend is 3000mg (3 grams) and contains three or four ingredients, there is at least a better chance that the formula contains enough of each (and remember, we can't tell how much of each is in there as that information is "proprietary") to have some effects you are looking for.
Unfortunately, the above examples are so vague as to be close to worthless as it's easy enough to formulate a 3000mg blend where all the ingredients are worthless to begin with or a 300mg blend that contains compounds that only require small doses to have an effect and or can be toxic at higher doses.
Much of this comes down to the consumer knowing what the various ingredients are and how they work (to decide if they are even worth using in the first place) then deciding if said blend appears to at least contain a dose that would have the desired effects, which just brings us back to my prior comment: most people have neither the time or inclination to research all that info just to decide if they want to use a product and thus the many "proprietary blends" on the market that are no more then a long list of under-dosed ingredients.
Wish I could be of more help giving specific advice to readers of this article as to what makes a good blend and what constitutes a poorly made blend, but the above advice is the best I can do under the circumstances. Although a "proprietary blend" is not by default a negative to the consumer, it is by all means the poster child for the well-known Latin term Caveat emptor which translates into English as "let the buyer beware".
When faced with a decision about which supplement is best in a category, I'll always choose the one that lists the amount of each ingredient over one that lumps the ingredients into a vague "proprietary blend."
Sports nutritionist Will Brink explains:
Proprietary blends are not inherently a negative for the consumer, though they are inherently confusing for the buyer in most cases.
A supplement that lists a "proprietary blend" on the bottle can be there for one of two reasons:
(a) to prevent the competition from knowing exactly what ratios and amounts of each ingredient present in the formula to prevent the competition from copying their formula exactly (commonly referred to as a "knock off"), or
(b) to hide the fact the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers.
Sadly, the latter use is far more common than the former. Consumers see a long list of seemingly impressive ingredients listed in the "proprietary blend" none of which are there in amounts that will have any effects. This is commonly referred to as "label decoration" by industry insiders. The former use of the term is a legitimate way for a company of a quality formula from having the competition copy or "knock off" their formula and the latter use of the term is to scam people.
So how does the consumer tell the difference?
They can't, or at least they can't without some research and knowledge, which the scam artists know few people have the time and energy to dedicate to finding the answers. Although there are a few tips the consumer can use to decide if a product with a "proprietary blend" is worth trying, no one, not even me, can figure out exactly how much of each ingredient is in the blend or in what ratio of each is contained within the formula, hence why the honest and not-so-honest companies employ "proprietary blends" so often.
Thus, we have something of a conundrum here and conflict between a company making a quality formula attempting to protect that formula from other companies vs. the company simply looking to baffle buyers with BS.
There are at least some basic tips or food for thought here regarding this problem. A formula that contains say 10 ingredients in a "proprietary blend" is by no means defacto superior then one with three ingredients in it. It's the dose that matters. Clearly, it's better to have higher amounts of ingredients that will have some effects vs. a long list of ingredients in doses too low to have any effects.
Some times it helps to look at both what's in the blend and how much of the blend actually exists. As an example, if say the blend is 300mg total and contains ten ingredients, that's only 30mg per ingredient, assuming (and you know what they say about assuming!) that each is found in equal amounts. Clearly, for most compounds out there, 30mg wont do jack.
On the other hand, if say the blend is 3000mg (3 grams) and contains three or four ingredients, there is at least a better chance that the formula contains enough of each (and remember, we can't tell how much of each is in there as that information is "proprietary") to have some effects you are looking for.
Unfortunately, the above examples are so vague as to be close to worthless as it's easy enough to formulate a 3000mg blend where all the ingredients are worthless to begin with or a 300mg blend that contains compounds that only require small doses to have an effect and or can be toxic at higher doses.
Much of this comes down to the consumer knowing what the various ingredients are and how they work (to decide if they are even worth using in the first place) then deciding if said blend appears to at least contain a dose that would have the desired effects, which just brings us back to my prior comment: most people have neither the time or inclination to research all that info just to decide if they want to use a product and thus the many "proprietary blends" on the market that are no more then a long list of under-dosed ingredients.
Wish I could be of more help giving specific advice to readers of this article as to what makes a good blend and what constitutes a poorly made blend, but the above advice is the best I can do under the circumstances. Although a "proprietary blend" is not by default a negative to the consumer, it is by all means the poster child for the well-known Latin term Caveat emptor which translates into English as "let the buyer beware".
When faced with a decision about which supplement is best in a category, I'll always choose the one that lists the amount of each ingredient over one that lumps the ingredients into a vague "proprietary blend."