Kettlebell Renegade Row and Pushup

[maxson]

The combination kettlebell renegade row and pushup hits the lats, upper back and triceps. This exercise is also brutal on the abdominals; it is very difficult to do them without a strong core.

See video of Charlie Kiziah with two 53lb KB's: media.putfile.com/Renegade-RowPushup

[gopostal42]

i've done those with db's before. not so fun!