Post by maxson on Sept 22, 2006 21:29:44 GMT -5
The kettlebell bottoms-up press is a military press with the kettlebell upside down with the “bottom” facing up.
The bottoms-up press is a great accessory movement for the bench press. It works the shoulders and triceps like a military press, and it also develops grip strength and stability. The KB is very unstable in the bottoms-up position and you must keep your lats and core extremely tight in order to lower and raise the KB without letting it flop over.
Click on the video below to see Mike perform the bottoms-up press:
media.putfile.com/BUP
Bottoms Up!
Steve Maxson
The bottoms-up press is a great accessory movement for the bench press. It works the shoulders and triceps like a military press, and it also develops grip strength and stability. The KB is very unstable in the bottoms-up position and you must keep your lats and core extremely tight in order to lower and raise the KB without letting it flop over.
Click on the video below to see Mike perform the bottoms-up press:
media.putfile.com/BUP
Bottoms Up!
Steve Maxson
