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Post by littleman on May 4, 2006 14:14:32 GMT -5
Raw that is my next goal before I put on equipment again.I am real close 365 for 3 then 385 x1 w pause.I am not sure what the problem is,I think 400 plus at 198 raw would be the bench.Then start toward 600 w equipment at 198,please help out w training tips or mental advice whatever.Littleman  |
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Post by Joey Smith on May 4, 2006 22:25:42 GMT -5
Raw that is my next goal before I put on equipment again.I am real close 365 for 3 then 385 x1 w pause.I am not sure what the problem is,I think 400 plus at 198 raw would be the bench.Then start toward 600 w equipment at 198,please help out w training tips or mental advice whatever.Littleman First off Lynn I would suggest talking with Barry Williams about that....he is in your weight class and he hit 450+ RAW....so he could give some real good advice to you....I know for Mike and myself when we were shooting for that number we trained heavy with a lot of volume for quite sometime....here is a link or two that might help: www.musclemedia.com/training/bench/benchintro.aspwww.readthecore.com/200511/mattr2.htmwww.powerlifting-journal.com/benchpressformula.htmwww.bodybuilding.com/fun/planet23.htmHope these help bro....also I am posting a 12 step method on here to try in the powerlifting board.... |
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