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Post by Breaker on Oct 24, 2006 6:16:34 GMT -5
One thing I truly love about this sport is the ability to share information and watch others achieve there goals. Now with that in mind what works for me may not necessarily work for you and with that we are always students with knowledge. One thing that has helped my Deadlift out tremendously has been "Bellow Parallel Close Stance Squats"! Keep in mind I am a conventional puller; but if you are also a conventional puller, I would highly suggest these. My reasoning is this you develop fantastic leg drive out of the hole and help your build stability throughout the entire pull. Just thought I would add my two cents out there and hope it may help someone out!
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exmgq
Fulltime Member
Posts: 175
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Post by exmgq on Oct 24, 2006 9:32:58 GMT -5
solid advice mike. front squats or bottom up zerchers work well too.
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