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Post by Breaker on Sept 6, 2006 19:24:31 GMT -5
Post your thoughts and what training plan you been implementing for your heavy pulls! I personally found that once very 2 weeks has been working for me.
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Post by gopostal42 on Sept 6, 2006 20:45:47 GMT -5
i used to do them atleast every 2 weeks now i'm spacing them out more towards 3 and 4 weeks. helps with the CNS recovery
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Post by nosajnamdeh on Sept 6, 2006 20:46:56 GMT -5
boy how i wish i woulda read this a week ago..  |
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Post by Joey Smith on Sept 6, 2006 21:01:16 GMT -5
If I never trained them again that would be fine by me!.... ;D
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stupidasso
Fulltime Member
"Waist deep rock hard!!!"
Posts: 153
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Post by stupidasso on Sept 9, 2006 23:20:04 GMT -5
Once a month is enough for me. I also never ever never ever train heavy dead and squat in the same week. Unless I am trying to get a number for a meet.
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