Post by Joey Smith on Oct 26, 2006 20:47:12 GMT -5
WOMEN’S 400 POUND (181.4 KILOGRAM) BENCH PRESS HALL OF FAME
Asterisk (*) indicates exact bodyweight (instead of limit bodyweight) used to derive bodyweight coefficient.
Bench Press X-Bwt Wt. Div. Female Lifter/ Nationality/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
1. 551.2 (250.0) *2.28X SHW Becca Swanson (US/73) 8/26/06 (250.0 kg. @ 109.5 kg. First woman to bench press 500 pounds. Heaviest female double bodyweight bench press of all time.) (Daytona Beach, Florida) (APF/WPO)
---------- Over 550 Pound (249.5 Kilogram) Women’s Bench Press ----------
2. 531.0 (240.9) *1.98X SHW Shannon Pole-Summers (US/84) 3/18/06 (531.0 lb. @ 268.6 lb.) (Piedmont, South Carolina) (APA)
---------- Over 525 Pound (238.1 Kilogram) Women’s Bench Press ----------
3. 479.5 (217.5) *2.43X 198 (90) Becca Swanson (US/73) 3/3/06 (217.5 kg. @ 89.45 kg.) (Columbus, Ohio) (WPO)
---------- Over 475 Pound (215.5 Kilogram) Women’s Bench Press ----------
4. 463.0 (210.0) *2.60X 181 (82.5) Svetlana Dedulia-Miklasevich (Russia/75) 8/24/05 (210.0 kg. @ 80.85 kg.) (Oriol, Russia) (IPF)
5. 451.9 (205.0) *2.93X 165 (75) Kara Bohigian (US/75) 3/18/06 (205.0 kg. @ 70.0 kg.) (Attalla, Alabama) (APF)
6. 450.0 (204.1) *1.79X SHW Karen Sizemore (US/64) 3/30/02 (450.0 lb. @ 252.0 lb.) (Charleston, West Virginia) (IPA)
---------- Over 450 Pound (204.1 Kilogram) Women’s Bench Press ----------
7. 440.9 (200.0) *2.12X SHW Ludmilla Gaiduchenko (Ukraine/56) 2/20/05 (200.0 kg. @ 94.2 kg.) (Kolomya, Ukraine) (WPO)
8. 430.0 (195.0) *2.49X 181 (82.5) Laura Phelps (US/80) 7/16/06 (430.0 lb. @ 173.0 lb.) (Worthington, Ohio) (APF)
9. 429.9 (195.0) *2.61X 165 (75) Julie Scanlon (US/76) 3/5/04 (195.0 kg. @ 74.65 kg.) (Columbus, Ohio) (WPO)
10. 429.9 (195.0) *1.61X SHW Galina Karpova (Russia/68) 3/5/06 (195.0 kg. @ 120.9 kg.) (Ufa, Russia) (IPF)
---------- Over 425 Pound (192.8 Kilogram) Women’s Bench Press ----------
11. 420.0 (190.5) *1.57X SHW Deborah Ferrell (US/64) 5/27/06 (190.5 kg. @ 121.25 kg.) (Miskolc, Hungary) (USAPL/IPF)
12. 418.9 (190.0) *1.61X SHW Chen-Yen Chao (Chinese Taipei/71) 5/2/03 (190.0 kg. @ 118.2 kg.) (Almaty, Kazahkstan) (IPF)
13. 418.9 (190.0) *2.12X 198 (90) Ludmilla Gaiduchenko (Ukraine/56) 11/7/04 (190.0 kg. @ 89.6 kg.) (Helsinki, Finland) (WPO)
14. 418.9 (190.0) *2.55X 165 (75) Svetlana Dedulia-Miklasevich (Russia/75) 3/3/05 (190.0 kg. @ 74.65 kg.) (Kazan, Russia) (IPF)
15. 418.9 (190.0) *1.61X SHW Lisa Miller (US/76) 5/27/06 (190.0 kg. @ 260.0 lb.) (Minneapolis, Minnesota) (WABDL)
16. 412.3 (187.0) *1.25X SHW Liz Willett (US/72) 5/1/04 (187.0 kg. @ 330.6 lb.) (Villa Park, Illinois) (NSM)
17. 407.9 (185.0) *1.51X SHW Jean Putnam (US) 2/15/04 (185.0 kg. @ 270.5 lb.) (Manchester, New Hampshire) (USPF)
18. 407.9 (185.0) *1.50X SHW Victoria Olenitsa (Ukraine/84) 11/27/05 (185.0 kg. @ 123.3 kg.) (Oroshaza, Hungary) (IPF)
19. 407.9 (185.0) *2.74X 148 (67.5) Kara Bohigian (US/75) 6/2/06 (185.0 kg. @ 67.4 kg.) (Las Vegas, Nevada) (APF/WPC)
20. 405.0 (183.7) *2.25X 181 (82.5) Kathy Goliszek (US/73) 7/15/06 (405.0 lb. @ 180.0 lb.) (Riverhead, New York) (APF)
21. 403.4 (183.0) *2.51X 165 (75) Paula Suzuki (US/68) 6/10/00 (183.0 kg. @ 161.0 lb.) (Warren, Michigan) (APF/WPC/WBC)
22. 402.3 (182.5) *2.21X 181 (82.5) Tamara Rainwater-Grimwood (US/64-00) 5/29/94 (182.5 kg. @ 82.5 kg. First woman to bench press 400 pounds.) (Oceanside, New York) (APF/WPC)
23. 402.3 (182.5) *3.04X 132 (60) Tina Rinehart (US/68) 3/6/04 (182.5 kg. @ 60.0 kg. Only woman to bench press triple bodyweight.) (Columbus, Ohio) (WPO)
24. 402.3 (182.5) *2.07X 198 (90) Tazzie Colomb (US/66) 12/4/05 (182.5 kg. @ 88.35 kg.) (Jacksonville, Florida) (APF)
25. 402.3 (182.5) *2.45X 165 (75) Laura Phelps (US/80) 3/3/06 (182.5 kg. @ 74.35 kg.) (Columbus, Ohio) (WPO)
26. 402.3 (182.5) *2.08X 198 (90) Ielja Strik (Netherlands/73) 7/22/06 (182.5 kg. @ 87.77 kg.) (Hamm, Luxembourg) (IPF)
27. 400.0 (181.4) *1.85X SHW JoLynn Arvin (US/67) 2/8/98 (400.0 lb. @ 98.0 kg.) (Columbus, Ohio) (APF)
---------- Over 400 Pound (181.4 Kilogram) Women’s Bench Press ----------
Asterisk (*) indicates exact bodyweight (instead of limit bodyweight) used to derive bodyweight coefficient.
Bench Press X-Bwt Wt. Div. Female Lifter/ Nationality/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
1. 551.2 (250.0) *2.28X SHW Becca Swanson (US/73) 8/26/06 (250.0 kg. @ 109.5 kg. First woman to bench press 500 pounds. Heaviest female double bodyweight bench press of all time.) (Daytona Beach, Florida) (APF/WPO)
---------- Over 550 Pound (249.5 Kilogram) Women’s Bench Press ----------
2. 531.0 (240.9) *1.98X SHW Shannon Pole-Summers (US/84) 3/18/06 (531.0 lb. @ 268.6 lb.) (Piedmont, South Carolina) (APA)
---------- Over 525 Pound (238.1 Kilogram) Women’s Bench Press ----------
3. 479.5 (217.5) *2.43X 198 (90) Becca Swanson (US/73) 3/3/06 (217.5 kg. @ 89.45 kg.) (Columbus, Ohio) (WPO)
---------- Over 475 Pound (215.5 Kilogram) Women’s Bench Press ----------
4. 463.0 (210.0) *2.60X 181 (82.5) Svetlana Dedulia-Miklasevich (Russia/75) 8/24/05 (210.0 kg. @ 80.85 kg.) (Oriol, Russia) (IPF)
5. 451.9 (205.0) *2.93X 165 (75) Kara Bohigian (US/75) 3/18/06 (205.0 kg. @ 70.0 kg.) (Attalla, Alabama) (APF)
6. 450.0 (204.1) *1.79X SHW Karen Sizemore (US/64) 3/30/02 (450.0 lb. @ 252.0 lb.) (Charleston, West Virginia) (IPA)
---------- Over 450 Pound (204.1 Kilogram) Women’s Bench Press ----------
7. 440.9 (200.0) *2.12X SHW Ludmilla Gaiduchenko (Ukraine/56) 2/20/05 (200.0 kg. @ 94.2 kg.) (Kolomya, Ukraine) (WPO)
8. 430.0 (195.0) *2.49X 181 (82.5) Laura Phelps (US/80) 7/16/06 (430.0 lb. @ 173.0 lb.) (Worthington, Ohio) (APF)
9. 429.9 (195.0) *2.61X 165 (75) Julie Scanlon (US/76) 3/5/04 (195.0 kg. @ 74.65 kg.) (Columbus, Ohio) (WPO)
10. 429.9 (195.0) *1.61X SHW Galina Karpova (Russia/68) 3/5/06 (195.0 kg. @ 120.9 kg.) (Ufa, Russia) (IPF)
---------- Over 425 Pound (192.8 Kilogram) Women’s Bench Press ----------
11. 420.0 (190.5) *1.57X SHW Deborah Ferrell (US/64) 5/27/06 (190.5 kg. @ 121.25 kg.) (Miskolc, Hungary) (USAPL/IPF)
12. 418.9 (190.0) *1.61X SHW Chen-Yen Chao (Chinese Taipei/71) 5/2/03 (190.0 kg. @ 118.2 kg.) (Almaty, Kazahkstan) (IPF)
13. 418.9 (190.0) *2.12X 198 (90) Ludmilla Gaiduchenko (Ukraine/56) 11/7/04 (190.0 kg. @ 89.6 kg.) (Helsinki, Finland) (WPO)
14. 418.9 (190.0) *2.55X 165 (75) Svetlana Dedulia-Miklasevich (Russia/75) 3/3/05 (190.0 kg. @ 74.65 kg.) (Kazan, Russia) (IPF)
15. 418.9 (190.0) *1.61X SHW Lisa Miller (US/76) 5/27/06 (190.0 kg. @ 260.0 lb.) (Minneapolis, Minnesota) (WABDL)
16. 412.3 (187.0) *1.25X SHW Liz Willett (US/72) 5/1/04 (187.0 kg. @ 330.6 lb.) (Villa Park, Illinois) (NSM)
17. 407.9 (185.0) *1.51X SHW Jean Putnam (US) 2/15/04 (185.0 kg. @ 270.5 lb.) (Manchester, New Hampshire) (USPF)
18. 407.9 (185.0) *1.50X SHW Victoria Olenitsa (Ukraine/84) 11/27/05 (185.0 kg. @ 123.3 kg.) (Oroshaza, Hungary) (IPF)
19. 407.9 (185.0) *2.74X 148 (67.5) Kara Bohigian (US/75) 6/2/06 (185.0 kg. @ 67.4 kg.) (Las Vegas, Nevada) (APF/WPC)
20. 405.0 (183.7) *2.25X 181 (82.5) Kathy Goliszek (US/73) 7/15/06 (405.0 lb. @ 180.0 lb.) (Riverhead, New York) (APF)
21. 403.4 (183.0) *2.51X 165 (75) Paula Suzuki (US/68) 6/10/00 (183.0 kg. @ 161.0 lb.) (Warren, Michigan) (APF/WPC/WBC)
22. 402.3 (182.5) *2.21X 181 (82.5) Tamara Rainwater-Grimwood (US/64-00) 5/29/94 (182.5 kg. @ 82.5 kg. First woman to bench press 400 pounds.) (Oceanside, New York) (APF/WPC)
23. 402.3 (182.5) *3.04X 132 (60) Tina Rinehart (US/68) 3/6/04 (182.5 kg. @ 60.0 kg. Only woman to bench press triple bodyweight.) (Columbus, Ohio) (WPO)
24. 402.3 (182.5) *2.07X 198 (90) Tazzie Colomb (US/66) 12/4/05 (182.5 kg. @ 88.35 kg.) (Jacksonville, Florida) (APF)
25. 402.3 (182.5) *2.45X 165 (75) Laura Phelps (US/80) 3/3/06 (182.5 kg. @ 74.35 kg.) (Columbus, Ohio) (WPO)
26. 402.3 (182.5) *2.08X 198 (90) Ielja Strik (Netherlands/73) 7/22/06 (182.5 kg. @ 87.77 kg.) (Hamm, Luxembourg) (IPF)
27. 400.0 (181.4) *1.85X SHW JoLynn Arvin (US/67) 2/8/98 (400.0 lb. @ 98.0 kg.) (Columbus, Ohio) (APF)
---------- Over 400 Pound (181.4 Kilogram) Women’s Bench Press ----------