Elbow Pain

[Tennessee Mike]

So the last 3 or 4 times Ive benched Ive gotten some horrible pain in my left elbow.Its actually on the upper portion where the arm bends and stretches a little into my forearm.

A few weeks ago I had a bad spot from a guy I work with,and it started to hurt then.The thing is it goes away a day or two later,but starts hurting in the middle of my bench routine.Its hard to even bend my arm at times....What the hell did I do to it?

[maxson]

I notice that some guys wear Elbow Sleeves to keep their elbows warm.

[Neversatisfied]

Check out this site and see if you can pinpoint the injury type.
www.sportsinjuryclinic.net/vst/index.php

You may be able to continue to train by using a fat bar. It works better for anyone with shoulder, pec, forearm and elbow injuries because it seems to disperse the tension over a greater area of muscle.

Keep us posted.

[Tennessee Mike]

Thanx for the info.It seems to be more of a forearm thing now that Im thinkin about it.