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Routine
Mar 19, 2007 13:48:34 GMT -5
Post by Tennessee Mike on Mar 19, 2007 13:48:34 GMT -5
Any recommended routines for a quick bench boost?Keep in mind I have no chains or bands where I train.We have 3-4 boards and I do rack locks,floor work.Ive been stuck in the low 300's for months.No shirt either,all raw.Help me!..lol
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Routine
Mar 19, 2007 18:09:42 GMT -5
Post by youngbuck on Mar 19, 2007 18:09:42 GMT -5
well first off do away with rack lockouts unless you plan on going shirted later on.how is your diet? you need to be doing 1-3 boards,db bench,inclines,paused reps,declines,floor presses,some type of shoulder presses,and get some bands-prolly one of the best tools for raw or shirted.you need to be hitting the back hard also!
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Routine
Mar 20, 2007 4:25:22 GMT -5
Post by Tennessee Mike on Mar 20, 2007 4:25:22 GMT -5
My diet is strong.(See my food log in the nutrition section under sample diets).I do heavy deadz,with lots of heavy rows,Lots of tri work(shullkrushers,close grip,dips).Probably not as much declines as I should.Dumbell presses every other week.I do plan on going shirted in the near future.I think my rep work is screwed up.Not sure what percentages I should be workin with,reps.
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