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Post by gopostal42 on Feb 22, 2007 9:58:16 GMT -5
i suck at life and more importantly bench. so in the words of little richard in that hilarious commercial "help me somebody please help me!" oh and "mashed potatoes, gravy and cranberry sauce WOOOOOHOOOOOOOO" ok i'm done www.youtube.com/watch?v=njT8jKzwg-Qam i a lost cause? |
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Post by Joey Smith on Feb 22, 2007 12:36:24 GMT -5
My thoughts: Feet to come forward just a tad Elbows need to tuck and drive better Ass needs to stay on bench Bar needs to be brought out just a tad farther stop dancing and moving so much and get steady pull shoulders together and try and bend bar at lift off lift head and follow bar work 3,4,5,6, board more so on ME days RAW and shirted eat your Weaties floor presses reverse band presses alot of close grip work work forearms more for bar stability try and press heals to the floor on upward press chalk hands have someone smack the shit out of you push ups fatbar work widen grip to index on ring dig traps into bench at setup more RAW work alot of lat work just some thoughts.....  |
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Feb 22, 2007 15:33:57 GMT -5
i suck at life and more importantly bench. so in the words of little richard in that hilarious commercial "help me somebody please help me!" oh and "mashed potatoes, gravy and cranberry sauce WOOOOOHOOOOOOOO" ok i'm done www.youtube.com/watch?v=njT8jKzwg-Qam i a lost cause? come on up to granite city barbell one friday evening and we will have you hitting a pr in about 1 hr. then help you with your training needs. joey summed it up but now we need to show you. |
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Post by gopostal42 on Feb 22, 2007 23:18:57 GMT -5
thanks guys, gota long way to go and i definitely plan to get to mt. airy within the month for sure. i'll bring the pad and pen. i need a bench to total elite!
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