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Post by Tennessee Mike on Jan 10, 2007 10:04:09 GMT -5
I know that using a back arch on your bench helps alot,but how bad is it for your discs?It seems like an awkward position for the lumbar.Also,how do I practice it?Ive heard that pvc pipe helps.........
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moose
Fulltime Member
Posts: 150
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Post by moose on Feb 2, 2007 19:58:00 GMT -5
IF YOU GET A FOOTBALL AND PUT IT UP UNDER YOUR LOWER BACK WHEN YOU DO SOME LIGHT BENCHING YOU CAN START FEELING MORE COMFORTABLE WITH THE ARCH.
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Feb 17, 2007 4:16:58 GMT -5
well i've got a bulging L5 right now which causes my half my left foot to be numb so i can't arch anymore. the doc told me it was horrible to do but he said the same thing about powerlifting so stretch good and have at it man.
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