Sample diets

[Tennessee Mike]

Im interested in seeing what a typical day is like for some of you guys.Im still making the Bodybuilding/powerlifting switch so I need some diet help.Im currently 5 ft 8 190 lbs.16%BF

If you could list your daily regimen(food),Id greatly appreciate it..

[maxson]

Here is a sample of what I typically eat on a daily basis:

Breakfast:
2-3 eggs with wheat toast, juice, coffee, multi-vitamin, flax oil

Mid-morning:
Oatmeal with some vanilla ice cream on top
Protein shake (meal replacement type) with 2% milk and creatine
Plenty of water in between meals

Lunch:
Good sized sandwich with wheat bread, milk and fruit

Mid-afternoon:
Raw nuts (almonds) or oatmeal, or protein bar and fruit
Protein shake (meal replacement type) with 2% milk and creatine
Flax oil tab and plenty of water

Supper:
Lean red meat, chicken or fish (salmon) with veggies, dark colored carb, and more milk. Maybe some ice cream for desert

Protein shake (meal replacement type) with 2% milk

I’m about 5-8 with a body weight of 195lb

[Tennessee Mike]

I think Im on the right track...

meal 1-

1 large bowl of oatmeal w/ 1 scoop of vanilla flavored whey protein.

meal 2-

6 eggs(2 yolk) 2 slices of wheat toast

meal 3-

Muscle milk

Meal 4-

2 egg sandwhiches on wheat bread(light mayo or ketchup)

Meal 5 lean red meat,chicken or fish w baked sweet potato,brown rice or steamed veggies
or
Ground chicken sloppy joes on wheat hamburger rolls


-Creatine before and after workout,multivitamin,calcium w/ d,fiber,joint fuel.