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Post by ronald55 on Jul 11, 2006 20:11:14 GMT -5
I have just recently found the answer to that question. For the past week I have been working both a day job all day at the YMCA and 3rd at my other job. I also took that time off trom the gym. During that time I managed to eat very little (McD's) and take no suplements. I also got only 2-3 hours of sleep a day. Today was my first day back in the gym so I tired a little ME bench. I could not even get 2 reps out on the top weight of my warm ups. I struggled with everything I put my hands on and had to modify my workout to fit my new found weaknesses. This shit sucks and I recomend it only to the people I hate. Its like going back 6 months in time.[shadow=red,left,300] [/shadow]
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Post by Breaker on Jul 11, 2006 20:54:20 GMT -5
Ron you know where I stand on this subject!  |
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Post by Joey Smith on Jul 11, 2006 22:09:59 GMT -5
Like I told you today they are the two most important keys to this whole thing....get yourself back on track bro....you have so much potential and you where making strong strides....dont worry Rodney and I will do all we can to get you back on track....man up baby!....  |
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Post by ronald55 on Jul 11, 2006 22:37:14 GMT -5
Yeah today was the worst day of my short career. I will remember this feeling the next time I decide to slack off. I am taking a new position with the Y that will make it hard to workout with you guys. I will try to make it where I can get there on ME days. Basically the same as before. I can do auxiliary on my own
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Post by Joey Smith on Jul 11, 2006 22:40:43 GMT -5
What desk will you be working under now I mean what will your new postion be?....oh yeah remeber to post your workout logs bro even bad days still get posted!....  |
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Post by littleman on Jul 12, 2006 10:54:18 GMT -5
I work third shift I know how important sleep and good rest is,but that is Amp tall boy drinks,and ephdrine are for.Littleman
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Post by Barry Williams on Jul 12, 2006 16:37:23 GMT -5
No sleep=little GH release from the body. All the drugs, supplements, or weights in the world won't work without the body repairing itself. Your probably better off not training during the periods when you know you'll not get everything you need. You can expect atrophy and strength loss; worse than over training.
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Jul 13, 2006 7:53:31 GMT -5
trust me i know all about the no sleep deal. i usually come in on friday nights with 1-2 hours for that day and that is the ME day. hard to deal with man. just take naps if you can. i sleep 3-4 hrs in the am and about 1 in the pm. third shift is killing me pretty quickly. just don't forget the food and supps. those are a must for us.
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