Post by gopostal42 on Apr 26, 2006 16:49:40 GMT -5
www.ironasylumgym.com/videos/derekwilcoxbench.wmv
www.ironasylumgym.com/videos/derekwilcoxdeadlift.wmv
vids from the IBP push pull in january.
there were a lot of technique flaws in bench especially and also in deadlift. several i've addressed already i'm very open for suggestion on any of it.
www.ironasylumgym.com/videos/derekwilcoxdeadlift.wmv
vids from the IBP push pull in january.
there were a lot of technique flaws in bench especially and also in deadlift. several i've addressed already i'm very open for suggestion on any of it.
