Meet Preperation Forum

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newBookmarkLockedFalling West Cary Barbell.com
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newBookmarkLockedFalling Basic Nine Week Westside Program
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newBookmarkLockedFalling Basic Westside Template
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newBookmarkLockedFalling Kilo to Pound Conversions Chart
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newBookmarkLockedFalling Getting Back into the Swing of Things
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newBookmarkLockedFalling The Periodization Bible — Part II
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newBookmarkLockedFalling The Periodization Bible Part 1
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newBookmarkLockedFalling Full ROM Movements: Embrace Them!
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newBookmarkLockedFalling Westside Barbell Article PERIODIZATION OF TRAINING
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Dec 6, 2007 16:03:36 GMT -5
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newBookmarkLockedFalling Handling Lifters at a Meet
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Sept 17, 2007 20:49:56 GMT -5
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newBookmarkLockedFalling Meet Wreckers
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May 27, 2007 21:32:29 GMT -5
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newBookmarkLockedFalling Making Weight 101
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May 20, 2007 10:07:24 GMT -5
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newBookmarkLockedFalling After the Weigh In, Just Drink Water!
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May 18, 2007 11:22:22 GMT -5
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newBookmarkLockedFalling Cutting Weight Craziness
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May 14, 2007 19:17:50 GMT -5
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newBookmarkLockedFalling Choosing and Training Your Openers
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May 13, 2007 18:41:33 GMT -5
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newBookmarkLockedFalling Mistakes by a First Time Lifter
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newBookmarkLockedFalling Cutting Weight
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newBookmarkLockedFalling Rookie Mistakes
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May 13, 2007 17:37:26 GMT -5
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newBookmarkLockedFalling Dress Rehearsal
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May 13, 2007 17:35:07 GMT -5
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newBookmarkLockedFalling MEET REVIEW
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May 13, 2007 17:32:16 GMT -5
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newBookmarkLockedFalling Westside Barbell
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May 13, 2007 17:22:41 GMT -5
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newBookmarkLockedFalling De-Load or Not De-Load
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May 10, 2007 23:05:19 GMT -5

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Meet Preperation Forum
Not sure on how to set up your meet schedule? Here there are articles for/against de-loading, dropping weight & meet day nutrition, what to do and expect at your first meet, your mindset, things you need, etc.
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