anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 3, 2007 10:24:09 GMT -5
bench press raw
135 for 5
225 for 3
365 for 3
405 for 10
435 for 12
460 for 9
485 for 6
dumbell press 150 5 sets of 5
shoulders
miltaty press 470 5x5
side dumbell raeing 170 5 sets of 5
front dumbell rase 120 5 sets of 5
up right rows barbell 315 4 sets of 4
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 3, 2007 10:25:15 GMT -5
shrugs 135 for 5
225 for 5
365 for 5
455 for 5
600 for 10
675 for 10
715 for 10
760 for 10
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Post by Stacey Jones on Jun 5, 2007 14:16:54 GMT -5
Welcome to the board, keep posting your log...
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Post by Joey Smith on Jun 7, 2007 1:22:52 GMT -5
Man I love your volume....great RAW power you got....
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Post by Breaker on Jun 7, 2007 9:40:59 GMT -5
I agree 485 for 6 is a damn nice volume set, that is completely beyond me.
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 9, 2007 17:28:37 GMT -5
one arm dumbell bent over row
135 x 5 210 x 3 250 x 5 305 3x3
calf raseing
500 for 10
1000 for 15
1400 for 20
1675 for 20
1790 for 18
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 16, 2007 15:41:41 GMT -5
bench
135 for 4
225 for 4
315 for 4
405 for 10
425 3 sets of 10
450 3 sets of 10
460 3 sets of 10
480 3 sets of 9
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 18, 2007 16:03:46 GMT -5
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 26, 2007 10:02:33 GMT -5
going to put on 80 pounds and hope to hit 615 in a meet in october just depends how this shoulder feels
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Post by Joey Smith on Jun 27, 2007 12:11:06 GMT -5
You ll get it bro....how much you weigh now?....
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Jun 28, 2007 9:59:41 GMT -5
right now 282 pounds
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Post by Joey Smith on Jul 17, 2007 16:19:33 GMT -5
How are ya Anton?
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Post by Bull on Jul 29, 2007 12:20:27 GMT -5
bench 135 for 4 225 for 4 315 for 4 405 for 10 425 3 sets of 10 450 3 sets of 10 460 3 sets of 10 480 3 sets of 9 Got one word for ya " crazyassvolume " ;D
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anton
Brow Wiper Member
Posts: 9
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Post by anton on Sept 30, 2007 14:44:09 GMT -5
bench press raw
225 for 3 345 for 3
405 for 3
500 for 5
570 for 5
600 for 5 i am feeling fine three months to heal up my first heavy work out
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Post by Joey Smith on Oct 1, 2007 22:58:55 GMT -5
600 for five RAW?....WAS this to chest?....hell thats awsome....
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