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Post by firemanigor46 on Nov 28, 2006 11:37:23 GMT -5
Speed bench
bar-10
135- 2 x 8
155- 1 x 5
185 9 x3.
Military presses
95- 4 x 8.
rear delys
55- 4 x 8.
laterial db raise
25's- 4 x 8.
Front plate raise.
45- 4 x 8.
Im not a very strong bencher and never have been i like sqaut and deadlifts the most
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Post by Joey Smith on Nov 28, 2006 21:32:41 GMT -5
Nice having you on Chris....dont worry I hate pulling....where you from?....keep posting bro....  |
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Post by Stacey Jones on Nov 29, 2006 6:48:19 GMT -5
Nice to have you posting Chris!
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Post by firemanigor46 on Nov 29, 2006 17:44:49 GMT -5
Im from locust nc i lift at a small gym and im the only power lifter there.
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Post by gopostal42 on Nov 29, 2006 18:36:10 GMT -5
glad you're back in the gym chris, time to tear it up in that katana!
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Post by THE BRUTE on Nov 29, 2006 22:59:23 GMT -5
i see your a fireman?
BMB
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Post by firemanigor46 on Nov 29, 2006 23:06:49 GMT -5
yea im a smoke eater. i love fire fighting as much as i love powerlifting
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Post by Breaker on Nov 30, 2006 17:58:19 GMT -5
Welcome abroad Chris!
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Post by firemanigor46 on Nov 30, 2006 19:50:07 GMT -5
thanks breaker nice to be here
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Post by firemanigor46 on Dec 3, 2006 10:29:25 GMT -5
ME BENCH
BAR- 15
135- 2 X 8
225- 1X 5
ADDED A KATANA SHIRT
350- 3 X 5 OFF 4 BOARDS. JUST HAD A SMALL PROBLEM STAYING STABLE ON THE BENCH. BUT I GOT THTA PROIBLEM SOLVED. ADDED A KARINS DD SHIRT AND PLAYED AROUND WITH IT.
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Post by Greg Crook on Dec 4, 2006 8:37:02 GMT -5
Great job sat Chris! Look forward to seeing you mon or wed, or both!
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Post by firemanigor46 on Dec 4, 2006 8:57:39 GMT -5
Well im going to be around for a while i think. I think you may have started something with the double ply stuff
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Post by firemanigor46 on Dec 6, 2006 22:18:58 GMT -5
ME SQUAT / DEALIFT
DL- SUMO STYLE
135- 1 X 5
225- 1 X 5
315- 1 X 5
CONVENTIONAL
405- 1 X 3.
42-- 1 X 2
SQUATS
135- 2 X8
225- 1 X 5
315- 1X 3 .
365- 1 X 2.
135- 1 X8
DID WIDE STANCE ON THE MONOLIFT NEVER USED ON SO IM JUST NOW STARTING TO DO SQUAT S AGIN SO I TOOK IT LIGHT TRYING TO LEARN NEW FORM.
REVERSE HYPERS
3 X 8-70
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Post by firemanigor46 on Dec 8, 2006 20:43:44 GMT -5
Speed squat / deadlift
135- 2 x 8
225- 1 x 5
330- 9 x 3
zercher squats
135- 4 x 8. First time doing these so i went light
leg curls
4 x 8- 130
leg extions
4 x 8- 90
calf raises
4 x 8- 255. I would do more but 255 is all thats on the machine
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Post by firemanigor46 on Dec 10, 2006 17:12:13 GMT -5
ME BENCH
BAR- 15
135- 2 X 8
185- 1 X 5
2 BOARDS
225- 1 X 5
250-1 X 2
ADDED KATANA SHIRT
315- 1 X 5 OFF 3 BOARDS
350- 1 X 2 OFF 2 BOARDS
330- 1 X 1 TO TOUCH
FLAT BENCH DB
3 X 8- 60
TRICEP PRESSDOWNS
3 X 8 130.
AWSOME DAY ON THE BENCH. FOR ME ANY WAY.
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