rigdon
Brow Wiper Member
Posts: 19
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MY LOG
Apr 5, 2010 23:41:29 GMT -5
Post by rigdon on Apr 5, 2010 23:41:29 GMT -5
3/31/10
BENCH
30X1@BAR-WEIGHT
10X1@135
10X1@225
10X3@315
20X1@225
INCLINE BENCH
8X3@250
DIPS
10X3@BODY-WEIGHT
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rigdon
Brow Wiper Member
Posts: 19
|
MY LOG
Apr 6, 2010 0:07:47 GMT -5
Post by rigdon on Apr 6, 2010 0:07:47 GMT -5
4/2/10
lat pulldown to front
10x3@120
10x3@200
db pullover
10x1@60
10x1@75
10x1@90
rope pulls
10x3@120
hypers
15x3@body-weight
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rigdon
Brow Wiper Member
Posts: 19
|
MY LOG
Apr 6, 2010 0:24:21 GMT -5
Post by rigdon on Apr 6, 2010 0:24:21 GMT -5
4/3/10
SINGLE ARM CABLE RAISES
10X1@30
10X1@40
DB SIDE LATERALS
10X1@25
10X1@35
BB UPRIGHTS
10X2@115
REAR DELT MACHINE
10X2@110
SINGLE ARM DB EXTENSION
10X1@40
10X1@50
PUSHDOWNS
20X1@50
ZOTTMAN CURLS
10X1@30
10X1@35
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rigdon
Brow Wiper Member
Posts: 19
|
MY LOG
Apr 6, 2010 12:41:26 GMT -5
Post by rigdon on Apr 6, 2010 12:41:26 GMT -5
4/6/10
ME DL
RACK PULLS 6" FROM GROUND
10X1@135
5X1@225
1X1@315
1X1@405
1X1@435
1X1@455
1X1@465
MY GRIP WAS GIVING OUT FAST ON THE LAST SET WTF!!! THE THING IS WHERE I TRAIN (YMCA) THEY DONT ALLOW CHALK. WHAT A LOAD OF CRAP. CANT WAIT TO GO BACK TO MY OLD GYM NEXT MONTH. THEN I CAN GET LOUD AND NASTY.
LEG PRESS
10X3@800
LEG EXT
10X3@170
SEATED LEG CURL
10X3@150
ABDUCS
20X1@110
ADDUCS
20X1@110
STANDING CALF PRESS
20X3@BODY-WEIGHT
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