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Post by ksouthwood on Apr 2, 2008 21:26:43 GMT -5
Hey hope it is ok to post my logs here. Im planning on doing the Masters nationals in may.
Tues night top set green bands 585 x1 no shirt
Hanging blue bands 715x1
I get more in detail as i go on.
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Post by Joey Smith on Apr 4, 2008 14:54:20 GMT -5
Its great having you post bro. Keep us up to date....welcome....  |
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Post by ksouthwood on Apr 5, 2008 21:52:03 GMT -5
Hey Thanks Joey. I live down in Jax Fl and train with Jim Hoskinson and crew. He has some good things to say about you. I lift in Shw Masters. Im 43 married no kids. i work as a probations officer.
Friday night Speed bench 6 sets of 3
225 x 2
275 x1
315 x1
Board press 495 x1 3 board Viking 58
585 x1
675 x1 2 board
715 x1 3 board
735 x1 3 board
755 x1 3 board all smoked.
I had no idea I could handle 755 until I tried it. You have to push it to the limit to get there. Its great training around Jim because he is much stronger than me and just seeing him back there in the steel dungeon gym fires me up. He almost did 405 x1 with 2 blue and one green choked on the squat, 1150 at top. Jim is the real deal. He will get it this week.
I plan on going for 775 of 8 to a two board or one board next friday night. After touching 675 and 705. The masters nationals is ABOUT 3 weeks away. ill keep you posted.
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Post by ksouthwood on Apr 8, 2008 21:51:41 GMT -5
Tonight the crew got together for fat bar pressses. Off 3 and 2 boards
Mine went like this 135 + 100lbs of chain x3 2 board
225 x3
315 x3
405 x 200 lbs of chaim x 3 2 board
455 x 3 3 board
495 x 1 3 board 695 at top no shirt
chain flys 2 sets then I bolted.
Had to watch Big Brother with my wife Luanne . Good show?
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Post by Joey Smith on Apr 9, 2008 0:20:11 GMT -5
Glad having u post bro. Tell Jim I said whats up. He is a great man whom I respect very much. Awsome benching my friend.... |
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Post by ksouthwood on Apr 12, 2008 21:31:58 GMT -5
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Post by ksouthwood on Apr 15, 2008 21:25:55 GMT -5
[tried all night to touch in metal 58 n0thing
just a bad day oh well
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Post by ksouthwood on Apr 19, 2008 22:17:31 GMT -5
Friday night 4-18-08
135x10
225x5
315x1
405x1
585x1 Inzer 3ply den
635 x1 1 board
675 to chest real close almost locked, very fast bar.
705 x0 rt arm not locked
Then I helped spot Jim and others
Sat OBB
Warm up
405x1
585x1 metal 60 1bd
605 x1 1 bd
705 x 0 windmilled
700 x0 did not touch Within 1 boaed, bailed out and punched it up strong to lockout
I may use the inzer for all three lifts at Nationals od opener second and go to the 60 metal for
third 705 or bust. Then if gary will give me a fourth i will put on the 58 and go for broke.
All and all it was good.
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Post by Joey Smith on Apr 22, 2008 14:35:47 GMT -5
Nice work bro.... |
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Post by ksouthwood on Apr 23, 2008 22:37:14 GMT -5
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Post by ksouthwood on Apr 23, 2008 22:45:08 GMT -5
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Post by ksouthwood on May 8, 2008 21:01:43 GMT -5
Masters nationals 5-3-5-4 Baton Rogue
Garry hosted an outstanding meet.
I hit a 644 pr, went for 705 on a third fell short
Good meet lot of fun, im doing the meet writeup for pl usa.
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Post by ksouthwood on May 10, 2008 21:28:16 GMT -5
Ok so I trained Friday night
2 board no shirt
135 x3
225x3
275x3
315x3
405x3
455x3
495x3
585x1
3x3 floor presses 315 315 405
triceps, rear dellts
stimulating
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Post by ksouthwood on May 17, 2008 20:37:23 GMT -5
5-14-08
135x6
225x4
315x3
365 x 2
405x1
Add 60 metal Viking 2 board
495x1
585x1
675x1
725x1
765x1 Shirt pullled down to me toes.
pr I was happy witk that. I trying to catch Jim.
He a Hard dragon to slay.
3 sets of rear delt machine. Now thats a muscle I havent trained in about 3 years.
tricep pushdowns.
Friday night
Raw singles to one board
135 225 315 365 405 495 550 (very close)
Today 5-17-08
I havent squatted or deadlifted since july 06, well once.
Raw walked out singles 135 225 315 405 495 545 all smoked the 495 and 545 were high
rack pulls just below knee 405x1 495 x1 add 150# chain 495 x1 545 x1 one no go,
Jim pulled this with ease stopping twice and he still locked it out,
Great day for Jim,
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Post by ksouthwood on May 22, 2008 13:00:55 GMT -5
Tuesday night 5-20-08
135x5
225x3
315x1
405x1
455x1
515x1 new no shirt pr. I dont use the word R__
Added 58 Metal 2 board
Loaded 2 100s and 2 50 kilos weight was 465 x1
added 2 45s 555 x1
added another 90# 645x1 sloppy
735x1 smoked
took shirt off and took a 20 minute break.
Rich put the shirt on me like I like it, He pulled me in it good (from Lats) did all three back straps super tight and pulled the shirt down good.
5 spotters, Jim observed
805x1 pr Felt good
I would like to try 825 then 850 then deload for 6-21 apf meet in ft laud
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