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Post by ronald55 on Aug 5, 2006 16:54:08 GMT -5
I have noticed that on ME days, some people like 3 reps and some like 2. What do you prefer and what are the advantages/disadvantages?
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COOKE
Fulltime Member
THE TOUGHEST PART OF GETTING TO THE TOP OF THE LADDER IS GETTING THROUGH THE CROWD AT THE BOTTOM !!!
Posts: 191
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Post by COOKE on Aug 5, 2006 20:46:30 GMT -5
ron
i actually do 5,3 and 1. most of the time it depends on what i did the previous week and how far out from a meet and also the dynamic day workout. i do mine strictly by feel. all of my shirted stuff is done for 3 or 1. the majority of the time even if i start out doing 3 by the time we get to a max i'll hit the last for a single. i rarely ever do 2 unless i can't get three. hope this helps
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