| Forum Name | Topics | Posts | Last Post |
| North Carolina Powerlifting Information |
![[ ]](http://s2.images.proboards.com/off.gif) | NC Meets Pictures
Pictures from Lifter NC Lifter Meets.
Moderator: Joey Smith | 12 | 40 | |
| NC Lifters Meet Videos
Come see NC Lifters Meet vids here.
Moderator: Joey Smith | 63 | 117 | on Nov 22, 2010, 2:44pm
by Joey Smith
in Joey Smith SPF Record ... |
| NC Lifter Meets Results
Find out results from NC lifters Meets.
Moderator: Joey Smith | 14 | 23 | on Jul 22, 2009, 10:34pm
by ddddyyyy
in SC APF-AAPF PL & BP Su... |
| North Carolina Powerlifting Information
Anything to do with Powerlifting here in NC.
Moderators: Joey Smith, COOKE | 2 | 7 | on Dec 3, 2011, 12:47am
by wall615
in POWERLIFTING GYMS IN NC |
| Powerlifting Hall Of Fame
Find out who has done the biggest and best lifts of all times.
Moderators: Joey Smith, Breaker, COOKE | 30 | 30 | |
| Powerlifting Rankings
Come here to see if your ranked with the best in the world.
Moderator: Joey Smith | 10 | 10 | on Apr 14, 2008, 2:27pm
by Joey Smith
in Top Superheavyweight C... |
| Training |
| Training Logs - 2 Viewing
This where you can share your training style & learn others training styles.
Moderators: Joey Smith, Breaker | 65 | 10,860 | on Apr 29, 2011, 2:13pm
by Joey Smith
in MR. SMITH Training Log |
| Bench - Press Forum
Come here to ask questions & learn on how to bench-press big weights.
Moderator: Joey Smith | 61 | 144 | on Jan 30, 2010, 10:34pm
by testifybygrace13
in APT bench shirt |
| The Dead Lift Forum
Come here and learn about deadlifting. Read articles, watch videos, learn tips, different styles, and ask questions.
Moderators: Breaker, gopostal42 | 43 | 150 | on Mar 12, 2008, 12:00am
by Joey Smith
in The Deadlift |
| The Squat Forum
Learn how to squat, how to train your squat, different techniques used and how to use squat equipment.
Moderator: Greg Crook | 40 | 140 | on Jun 9, 2008, 2:46pm
by Joey Smith
in Going Deeper in the Sq... |
| Hand & Forearm Training Forum
Dont know how to increase hand, grip, fingers and forearm strength....come here and find out.
Moderator: Joey Smith | 14 | 17 | on Mar 11, 2008, 11:54pm
by Joey Smith
in High Intensity Forearm... |
| The Cardio Forum
Learn about Plyometrics, sled pulling, running and all kinds of fun cardio stuff.
Moderator: Marty Queen | 21 | 35 | on Mar 11, 2008, 11:56pm
by Joey Smith
in WSBB CARDIO |
| The Alternative Training Style Forum
Learn new exercise methods to add to your training arsenal here.
| 20 | 51 | on Jun 9, 2008, 2:49pm
by Joey Smith
in Farmers Walk |
| Meet Preperation Forum
Not sure on how to set up your meet schedule? Here there are articles for/against de-loading, dropping weight & meet day nutrition, what to do and expect at your first meet, your mindset, things you need, etc.
Moderator: Neversatisfied | 22 | 28 | on Sept 28, 2009, 2:11pm
by travismash
in Getting Back into the ... |
| Health |
| Nutrition, Rehabing, & Training Forum
Come here to read articles and ask questions on Nutrition, workout programs, goal setting, and rehabing injuries.
Moderator: Neversatisfied | 42 | 242 | on Mar 15, 2008, 5:02pm
by Joey Smith
in POWERFUL NUTRITIONAL ... |
| Healthy & Nutritional Recipes
Tired of plain old tuna, almonds, and chicken? Come here and learn how to create some healthy and diverse meals and snacks.
Moderator: Neversatisfied | 18 | 19 | on Sept 23, 2011, 4:45am
by jodie
in Medicinal plants in yo... |
| Supplement Reviews Forum
Come here and find out about new and old supplements, what they do, how much they cost and why you should or should not buy them.
Moderator: Breaker | 18 | 19 | on Feb 24, 2011, 11:40am
by Joey Smith
in Special Introductory O... |
| Vitamins, Nutrition, Rest, & Sleep
Find out how to do these things right and give advice on how.
Moderators: Joey Smith, Breaker, COOKE, MINX | 30 | 54 | on Mar 15, 2008, 4:55pm
by Joey Smith
in Natural Hormonal Enhan... |
| Injury Rehabilitation Forum
Info, advice, and questions on how to fix those damn injuries.
Moderators: Joey Smith, Breaker | 17 | 17 | on Apr 10, 2008, 10:24pm
by Joey Smith
in Synflex |
| The Mental Aspect Forum
As we all know our mental awareness and psyche play a big part in our training. Here we can discuss ways of helping our mental prowess and takeing our lifting to the next level.
Moderators: Joey Smith, Breaker | 13 | 14 | on Jun 9, 2008, 2:51pm
by Joey Smith
in Good Workouts, Bad Wor... |
| General |
| Powerlifting
Training Tips & Ideas, Equipment Questions & General Info about Powerlifting.
Moderators: Joey Smith, Breaker | 39 | 125 | on Dec 21, 2010, 8:35am
by powerliftingukrain
in Bobchenko Vitaliy is b... |
| Powerlifting Links
Post powerlifting & other informative links here.
Moderators: Joey Smith, Breaker | 37 | 42 | on Dec 18, 2010, 5:37am
by powerliftingukrain
in Bobchenko Vitaliy inte... |
| Equipment Modification / Alteration Section
Come here for equipment modification / alteration questions, tips, advice and info.
Moderator: Breaker | 9 | 22 | on Jun 9, 2008, 2:53pm
by Joey Smith
in Powerlifting Equipment... |
| Discussion |
| General Discussion Board
You can talk about anything here.
Moderators: Joey Smith, Breaker | 261 | 1,056 | on Jan 2, 2012, 4:19am
by adamst
in Ayurveda – the distinc... |
| Video Powerlifting News
Video news from the powerlifting world can be found here.
Moderator: Joey Smith | 74 | 95 | on Jun 18, 2008, 1:48pm
by Joey Smith
in Video Of Mike Schwanke... |
| The Interview Forum
Come here to read interviews with Powerliftings top & up and coming lifters.
| 35 | 125 | on Apr 26, 2008, 10:37am
by spoiler
in Interview with Margare... |
| Board Members Bio's
This is where you can tell everyone about yourself and learn about other lifters.
Moderator: Joey Smith | 23 | 51 | on Jun 2, 2008, 11:55am
by jonathancreason
in A quick introduction |
| The Polls Forum
Curious what everyone thinks on a subject? Create a poll or vote on one and find out.
Moderator: Breaker | 38 | 243 | on Feb 26, 2008, 3:39pm
by Joey Smith
in Will NC Powerlifting E... |
| Miscellaneous |
| Buy and Sell Forum
If you are looking for something to buy or have something to sell put it here.
Moderator: Joey Smith | 27 | 62 | on Dec 12, 2011, 4:05am
by serfik
in Apartments in Cochin |
| Miscellaneous Videos
Videos of all kinds of things here. Check em out!
Moderator: Joey Smith | 28 | 33 | on Feb 16, 2008, 8:08pm
by Joey Smith
in Whitest Kids U' Know -... |
| Training, Meet, & Event Stuff |
| Meet Videos
Post your meet videos here.
Moderators: Joey Smith, Breaker | 50 | 109 | on Apr 29, 2011, 1:55pm
by Joey Smith
in NC SPF Classic Powerli... |
| Training Videos
Post your training videos here.
Moderators: Joey Smith, Breaker | 101 | 161 | on Dec 16, 2010, 10:24pm
by Joey Smith
in Squat training with a ... |
| Pictures
Post meet, training, and event pictures here.
Moderators: Joey Smith, Breaker | 45 | 162 | on Oct 20, 2008, 11:33am
by nasakychairman
in PICTURES FROM THE OCT ... |
| Upcoming Meets & Events
This where you can find & post upcoming meets & events.
Moderators: Joey Smith, Breaker | 37 | 54 | on Nov 14, 2008, 8:10am
by nasakychairman
in 2009 NASA KY MEETS! |
| Meet Results
Post your meet reults or results from other meets.
Moderators: Joey Smith, Breaker | 15 | 15 | on Nov 22, 2010, 2:15pm
by Joey Smith
in SPF Record Breakers Re... |
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